The Great Ocean Road Running Festival is one of Australia's premier running events, attracting thousands of participants from around the country and the world. As a run coach, I can attest to the incredible experience that this festival offers to runners of all levels.
Six years ago, I ran the Great Ocean Road Half Marathon for the first time, and it was an unforgettable experience. The stunning coastal scenery and challenging course made for a truly memorable race. This year I completed the event for the second time, and still absolutely loved it. The sense of achievement I have felt both times make this event unforgettable for me.
You may think that this year I finished the event faster than six years ago.. But, I'd like to take the time in this blog to highlight how our different life stages can influence our goals and how the sense of achievement can still shine through.
2017
In 2016, I embarked on a transformative journey by signing up for the Great Ocean Road Half Marathon. With no prior experience in structured training, I sought the guidance of a coach seven months before the event. Little did I know that this decision would shape not only my physical capabilities but also my understanding of goal-setting and achievement.
My training regimen was intense and multifaceted. I committed myself to running five times a week, swimming once, strength training at the gym twice, and engaging in core pilates sessions once a week. Long distance running, challenging hill climbs, invigorating hill sprints up and down the Surf Club ramp in Anglesea, intervals, trail running, and road running became the cornerstones of my run training. To add variety and cross-training benefits, I incorporated walks and mountain biking into my routine.
Fortunately, being young and without children at the time, I was able to dedicate ample time to my training. The intensity of the program required me to prioritise my commitments, and I gladly made the necessary sacrifices to ensure I could fully devote myself to achieving my goal.
Alongside my training for the Great Ocean Road Half Marathon, I embraced opportunities for enjoyment and personal growth. I signed up for the Geelong 12km race, which I completed in an impressive time of one hour. Additionally, I participated in the AfterGlow run in Torquay, providing a light-hearted break during the training cycle. These experiences served as milestones along my journey, reminding me of the progress I was making and the joy that comes from challenging oneself.
My ultimate goal for the Great Ocean Road Half Marathon was to complete it within two hours. With diligent training and unwavering determination, I toed the starting line, ready to test my limits. As the race progressed, I pushed through the physical and mental barriers, giving it my all. When I crossed the finish line, my time exceeded my goal by a mere two minutes. Despite falling slightly short of my target, I couldn't help but feel an overwhelming sense of accomplishment. Completing my first half marathon with such a respectable time filled me with immense pride.
Prior to embarking on this half marathon journey, my running routine lacked structure and a clear objective. I ran purely for enjoyment, with no real purpose in mind. However, through the guidance and support of my coach, I gained a profound understanding of what it takes to chase a goal and succeed. The coaching experience not only improved my running performance but also provided me with invaluable insights into the importance of structure, progress, and perseverance.
2023
Fast forward to this year, I had the opportunity to run the Great Ocean Road Half Marathon once again, but with a different goal in mind. As a more experienced runner who had undergone significant life changes, I set my sights on simply completing the distance. I still spent months preparing, investing time on feet and strength training, but this looked very different to six years ago.
Juggling a part-time job, the care of two children, and managing my coaching business, my time for training became a precious commodity. However, I recognised the importance of optimising the limited hours I had available. With a strategic approach, I devised a running program that consisted of three weekly runs, two strength sessions at the gym, and whenever possible, seizing opportunities for cross-training. I found creative ways to incorporate my children into my routine, bringing them along to the gym or pushing the pram during my runs. In order to make it all work, I even joined the 5am club, embracing early mornings to ensure my training sessions were accomplished.
What I want to emphasise here is that running goals can evolve, even within the same individual, while still providing a profound sense of pride and accomplishment. This year's race was particularly demanding, with a relentless headwind that tested my endurance. Despite the challenge, I found myself smiling throughout the race. Why? Because I had a vivid image of my sons eagerly awaiting my arrival at the finish line. While my primary focus in 2017 was centered around physical achievements, the year 2023 represented something far more significant.
The 2023 run symbolised a deeper purpose beyond mere physical prowess. It encompassed the love and connection I shared with my children. Every step I took was fueled by the knowledge that they were patiently waiting to celebrate my triumph. As I persevered against the elements, the smiles on their faces remained etched in my mind, providing a constant source of motivation and strength.
The Great Ocean Road Half Marathon has taught me a valuable lesson about the multifaceted nature of running goals. While physical achievements remain important, the true essence of accomplishment lies in the personal connections we foster and the impact we have on our loved ones.
The Great Ocean Road Running Festival is about so much more than just achieving personal goals. It's a celebration of running, community, and the incredible natural beauty of the Australian coast. From the pre-race pasta dinner to the post-race festivities, there's a sense of camaraderie and shared experience that is truly special.
As a run coach, I highly recommend the Great Ocean Road Running Festival to all of my clients. Whether you're a seasoned runner looking for a new challenge or a beginner seeking inspiration, this event has something for everyone. The range of distances available, from the 1.5km Kids' Gallop to the 60km Ultra Marathon, means that there's a race for every level of fitness.
But even if you're not a runner, the Great Ocean Road Running Festival is worth experiencing as a spectator. The stunning views of the coast, combined with the energy and excitement of the runners, make for a truly unique and inspiring event.
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